A variation of the dead hang which will begin to develop your ability to pull through and lock off. This can be done at any angle. Pull yourself up to […]

This is the fundamental exercise for developing contact strength. It can be performed with two arms or one. You should master the two arm dead hang on any particular hold

You should use an open-handed grip as much as possible. Most climbers are weaker open-handed than crimped, so you may find this difficult at first, but you’ll get used to

Finger boards and rock rings are most effective at training contact strength, body tension and general upper-body strength. Contact strength, also referred to as finger strength, is simply the ability

Should kids use training boards and campus boards? You will find a that all coaches have an opinion. Some say yes and others say no. Both have their reasons. Sadly

Find a place where you can hang. E.G. in a doorway, in a pergola or under a deck. While you are hanging, bring your feet up level with your hands

If you have a deck or pergola, this is a good one for you. Hoppers ask your parents first. You may need a spotter or some foam mattresses underneath you.Use

Hoppers please ask your parents first.If you have a deck at home, that you can stand under or a pergola. Give this one ago. Position yourself under the deck or