Training at home tip 15: Leg Lifts

training at home 15-1

Find a place where you can hang. E.G. in a doorway, in a pergola or under a deck. While you are hanging, bring your feet up level with your hands or higher, lower your legs back down and repeat.
If you want to make it a bit more challenging, Pull up so that your arms are at right angles and then repeat the leg lifts.