Training at home tip 13: Pull-ups with a twist

Hoppers please ask your parents first.
If you have a deck at home, that you can stand under or a pergola. Give this one ago. Position yourself under the deck or pergola, as if you were doing a push-up, brace your feet against the bearer. Hang your upper body down. Engage your core and push your feet against the bearer. Pull up and repeat.

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