What happens to our muscles when we exercise? Our muscles are made up of lots of fibres laying parallel with each other like a group of straws. When we exercise […]
Training Principles for Kids Rock Climbing 2 Read More »
Its important to us that all our climbers have a fun and safe time at Vertical Adventures, here are the most recent updates to our rules. Safe climbing! 1. Vertical
Training Tip 1 This term talks are going to be on some training principles. Today all we want you to remember is that your bodies are still developing. It is
Training Principles for Kids Climbing Read More »
Sept 4th 7:30 pm – 9:30 pm Once a season Vertical Adventures cuts the lights! To simulate Cave climbing we turn off all the light in the building and start
We have two events running this weekend, here’s some information we have on them. On Saturday night (24th of June) and you are aged between 18-24+ we invite you to
This may sound nice but our climbing club will know this as our brutal exercise that targets legs, arms, and core. Some of our students struggle to finish it all,
Sunshine, Rainbows and Unicorns (exercise routine) Read More »
Does your Highschool or College teach Business Studies? As part of your curriculum do you have to visit a small business? Do you struggle to find a suitable business to
Business Studies Classes Read More »
Does your School have an indoor climbing Program? At Vertical Adventures we are able to cater for your school group, no matter what the size from 5-150+ You can devise
Climbing For Schools In Auckland Read More »
Showing your appreciation for Vertical Adventures Indoor Rock Climbing. We have been receiving a lot of thank you cards and letters about your time rock climbing at Vertical Adventures. These
Our facilities have climbing routes from absolute beginners to experienced professionals. If you are a serious climber or a novice, there are challenges that can push you and your friends
Vertical Adventures Indoor Rock Climbing Auckland Read More »