Benjamin Leader

You should use an open-handed grip as much as possible. Most climbers are weaker open-handed than crimped, so you may find this difficult at first, but you’ll get used to […]

Finger boards and rock rings are most effective at training contact strength, body tension and general upper-body strength. Contact strength, also referred to as finger strength, is simply the ability

Should kids use training boards and campus boards? You will find a that all coaches have an opinion. Some say yes and others say no. Both have their reasons. Sadly

Find a place where you can hang. E.G. in a doorway, in a pergola or under a deck. While you are hanging, bring your feet up level with your hands

If you have a deck or pergola, this is a good one for you. Hoppers ask your parents first. You may need a spotter or some foam mattresses underneath you.Use

Hoppers please ask your parents first.If you have a deck at home, that you can stand under or a pergola. Give this one ago. Position yourself under the deck or

Find a suitable low deck. (The one pictured is a fraction too low and would be more suitable 1 m off the ground).Hoppers check with your parents first. You may