Our facilities have climbing routes from absolute beginners to experienced professionals. If you are a serious climber or a novice, there are challenges that can push you and your friends […]
Vertical Adventures Indoor Rock Climbing Auckland Read More »
Warm Up Challenge • Try to climb the fairytale wall without using any of the fairytale characters or creatures • Then climb at least 5x climbzone walls Dynamic Stretches •
Self-Coaching Session for Young Climbers Read More »
The emphasis here is on core strength. Choose a hold that you’re fairly comfortably on. You can dead-hang or bent-arm hang. Pull your legs up from the hips, keeping your
Training Boards Tip 10: L-Hang Read More »
Now you really have some power! Follow the same guidelines as for pullups, but rotate your body inward to center your weight under your arm you’re using. If you’re getting
Training boards tip 9: One arm pull-up Read More »
The first step to one arm pullups. Position yourself with your weight centred under one arm as if to do a one arm pull up. Choose a lower hold with
Training boards tip 8: Offset Pull-ups Read More »
Try to be as smooth as possible. Don’t jerk, kip, swing, or otherwise cheat. Keep your lower body quiet don’t lock your elbows completely at the bottom. Focus on maintaining
Training boards tip 7: Pull-up Read More »
This exercise begins to develop one-arm power. Begin with two separate edges and center your weight under the arm to be loaded and perform the hang, giving yourself just enough
Training boards tip 6: Offset hang Read More »
This is a variation of an activity we used to do at the rock face and sometimes inside the gym. Instead of a rock or a climb in hold, fill
Training at home tip 17: Boulder snatch Read More »
