If you have a shoulder injury like myself you need to take extra care with this one and limit the number that you do. Hoppers check with your parents first.
Take a broomstick or a piece of rope, hold both ends in front of you. Move slowly to it as above your head. Pause. Continue over your head into your arms are as far back as you can get them. Pause bring back to above your head. Pause ring back to in front of you. Pause. Repeat the process. This needs to be done slowly and please note if you have any kind of shoulder injury you shouldn’t be too many of these. For me five is more than enough.
