This may sound nice but our climbing club will know this as our brutal exercise that targets legs, arms, and core. Some of our students struggle to finish it all, but you can adjust it to fit your own needs and capabilities. Let us know how you go!
Rainbows (Arms):
15 Diamond Push ups
15 Narrow Pushups
30 Spider-Man Pushups
Sunshine (legs)
15 Narrow Squats
30 Normal Squats
15 Side lunges each side
Unicorns (Core, because they don’t exist)
15 leg raises
15 V-sits
30 Sit ups
30 Russian twists